Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

Research in The Journal of Nutrition found that eating a daily serving of legumes (including beans, peanuts, lentils, and ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Have you been diagnosed with high cholesterol levels? This could damage your arteries causing the heart to collapse suddenly. Scroll down to know how you can naturally raise HDL levels and keep your ...

Northwell Health reports that 28 million U.S. adults have high cholesterol, which can be managed through lifestyle changes and various treatments.

Oats—especially steel-cut or rolled—contain beta-glucan, a soluble fiber proven to lower LDL cholesterol naturally. Oats work slowly and steadily, like a wellness whisperer for your arteries.

Triglycerides function differently because they represent blood fat, which serves as an energy reserve from dietary excess calories. The body uses triglycerides stored in fat cells for energy supply, ...

Know the difference between HDL, LDL, and triglycerides, and learn simple, natural ways to manage cholesterol for a healthier heart and longer life.

Lower LDL cholesterol isn't the only punch these bad boys pack when it comes to cardiovascular benefits. Blueberries benefit basically your entire body, not just your heart, no matter when you consume ...

The Longstanding Egg Debate For decades, eggs have been a breakfast staple under scrutiny—demonized for their high ...

The One Thing to Do Every Single Day If You Want to Lower LDL Cholesterol, According to Cardiologists originally appeared on Parade. When it comes to protecting your heart, small, daily habits can ...

In November of 2004, LDL treatment goals were revised to reduce LDL targets for those at high risk for coronary events. [2] How can we achieve those LDL targets safely for our patients?