Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...
Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...
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‘Superagers' Have Minds as Sharp as Someone 30 Years Younger Into Their 80s and Beyond-Here's How To Become One
When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...
The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...
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