How to run for 60 minutes if you've already conquered a 30-minute run. A one-hour run is the perfect challenge for a strong beginner.

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

That might mean running for five minutes at a time, going really slowly, or playing around with the run-walk-run method to find something that suits you. “Running should be fun.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when your knees start barking at you? We’ve got you covered.