Leg training hurts. It’s difficult, it burns, and it leaves you gasping for air—which is why it’s so effective for losing fat. Most guys in search of leanness will work their pecs from every angle, ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

Squats and deadlifts are the meat and potatoes of a good lower body training day. Whenever you can combine the movements in one routine, you'll have a winnerespecially if you think outside the box and ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Tracee Ellis Ross puts in serious work on leg day. The actor and beauty-business owner recently shared snippets of her workout in an Instagram video on Oct. 4 with the caption, "Getting it in!" Ross ...