Through exercise, meditation, and gratitude, I reset my mind and body, finding peace and strength in life after my cancer ...

Meditation is known to reduce blood pressure as well as symptoms of irritable bowel syndrome, according to studies evaluated by the National Institutes of Health.

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

3 meditation exercises for anxiety Romanoff recommends practicing the following exercises daily, preferably when you're not in a heightened emotional state, to get the hang of them.

Slow breathing techniques and mindfulness can benefit body and mind⁠—and help you get a proper night's sleep. Here are some tips from the experts.

There are many different types of meditation that span across continents, cultures and religions. Why not consider exploring and practicing meditation in 2022? From mindfulness meditation ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Chen teaches simple yoga and meditation exercises to improve your physical, mental, and spiritual wellbeing. Bevill teaches mirroring exercises to help improve your dog’s wellbeing.

Some of the soldiers and veterans who have had first-hand experience of stress and trauma in the Ukrainian war zone, spoke ...