Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

UCT’s Assoc Prof Yumna Albertus has co-founded a start-up called AcinoTech, which aims to increase access to movement-measuring technology.

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase ...

Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy concept to understand, implement and ...

Of the many reasons why people stretch, however, perhaps the most common is to improve flexibility, which includes lengthening muscles and improving range of motion.

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

"Stretching these muscles will help increase length, loosen the joints, and increase range of motion," says Evans. How to stretch hip flexors: ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

This motion comes into play in a lot of exercises because your lower back is more stable when your core muscles are braced. But improper abdominal bracing can impede your physical progress.