Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

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Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

This series of articles is a favorite workout of the week for 20 weeks. This is week 20. See links below for weeks 1-19 for great ideas to add to your workout routine. These are some of the latest ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...