Wonsettler Physical Therapy & Specialized Health, located at 100 Wonsettler Road in Scenery Hill, has expanded its health and wellness services with the offering of a Pilates class. The class “Intro ...

Pregnant Women in a pilates class practising exercises with her teacher Study authors conducted a systematic review and meta-analysis to determine the effect of different exercise treatments on pain ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The host of the global health and wellness show Bloom, Gayle Guyardo, visited Celsus Integrative Therapy in Tampa, Florida to learn more about the healing effects of the Pilates program offered at ...

In Chill Chat, Bustle sits down with stars to discuss all things wellness, from their favorite skin care products to their hacks for getting a good night’s sleep. Here, Tayshia Adams reveals her trick ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...