Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

To begin this slow bicep curl, grasp your weights in each hand, and stand up tall — shoulders back and down and chest elevated. Keep both arms tucked into your sides, and palms faced forward at ...

A fitness expert explains the proper way to cheat on your bicep curls, how to do it correctly, and tips and tricks to keep in mind when doing the cheat curl.

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

Cable curls can help you build bigger biceps if you maintain proper form and stay consistent. The cable machine provides constant tension on your biceps and a smooth path of motion.

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

I've started exercising regularly at the advice of my doctor. The problem is that the front of my shoulders hurt when doing biceps curls. My doctor ran tests and said there's nothing wrong, but he ...

Ensure your knee stays behind your toe. b) As you step forward, bicep curl both arms up to 80%. Drop the back knee as low to the ground as possible. Do as many as you can in two minutes.