A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to ...

ASMR FOR SLEEP The Science, Benefits, and Best Triggers for Better Rest Sleep is one of the most important foundations of ...

Nothing is working, and I don’t want to depend on medication to fall asleep, Sarah Schlotfeldt, 53, thought during another ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

To explore whether cannabis-based therapies might ease insomnia, the researchers reviewed outcomes from 124 patients who were ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Glycine is a pretty fascinating natural biochemical, with benefits that stretch from physiological health, strength, and vitality, to more robust mental performance, to better sleep.

Heat exposure has been linked to lasting benefits for overall health, including sleep. A wellness expert shares the specific benefits of spending time in a sauna.

Research shows extra sleeping on weekends could significantly boost your heart health. Here's the science behind why hitting snooze is good for you.

Sleep is clearly important for our health, helping our bodies function at their best. It’s also key to our productivity, helping us stay fresh and focused the following day. But does getting a good ...

Glycine is a pretty fascinating natural biochemical, with benefits that stretch from physiological health, strength, and vitality, to more robust mental performance, to better sleep.