A Consumer Reports survey shows only 43% of people describe their sleep quality as “good.” Many people turn to supplements to ...

Medically reviewed by Smita Patel, DO Sleeping naked can offer benefits like improved sleep quality and increased feelings of ...

Nothing is working, and I don’t want to depend on medication to fall asleep, Sarah Schlotfeldt, 53, thought during another ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

To explore whether cannabis-based therapies might ease insomnia, the researchers reviewed outcomes from 124 patients who were ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Read on to learn about magnesium's benefits, types and dose suggestions. Magnesium might just be the powerful sleep aid that you've been searching for. What is magnesium?

In other words, it might be that any benefits come from replacing the light you’re exposed to before sleep with red light, rather than adding the latter during sleep. “And that may be what leads to ...

Heat exposure has been linked to lasting benefits for overall health, including sleep. A wellness expert shares the specific benefits of spending time in a sauna.

Research shows extra sleeping on weekends could significantly boost your heart health. Here's the science behind why hitting snooze is good for you.

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep ...