Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Last Thursday, I watched a student practice on the range with textbook form. Beautiful setup, smooth takeaway, perfect ...

One of the most common swing faults in golf is standing up during the motion—losing posture and power. In this video, we break down exactly why it happens, from setup mistakes to weight shifts and ...

Are you standing too far from the golf ball? Too close? GOLF Top 100 Teacher Mark Durland has a test that can show you. The ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

The orthopedist explained the common posture mistakes that can lead to slip disc; here’s how you can prevent it.