How to Do a Reverse Fly The reverse fly is a great beginner exercise. It doesn’t require intricate moves or a lot of extra equipment.

Standing reverse flyes: With feet hip-width apart and knees slightly bent, bend forward without rounding the back. Allow the arms to hang straight down from your shoulders, palms facing each other.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Standing Reverse Fly With Exercise Band Stand with your feet shoulder-width apart, keeping a slight bend in the knees.

9. Rear Delt Cable Fly (Standing or Bent Over) Cable reverse flyes provide rear delt tension throughout the whole movement arc.

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

Standing Reverse Fly How to: Plant both feet on the floor slightly wider than shoulder-width apart. Hold one hand on each end of the resistance band with an overhand grip (palms facing down) and ...

Reverse flyes help to strengthen and tone the upper back and shoulders, and can easily be performed at home using dumbbells or resistance bands.

The reverse fly, demonstrated by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout” video game, is a great way to balance your strength, giving you better ...