Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

“So many Tai Chi movements help you connect all four limbs help you with your balance.” When asked on how her students reacted to her classes and what she has noticed, she responded, “They start to ...

An exercise called tai chi, which some seniors say has become a part of their daily lives, will now be offered at the Middletown Senior Center. “It’s a part of what we’re supposed to be doing — ...