Once you’re past 40, strength has a new definition. It’s no longer just about moving heavy weights in the gym. Instead, real ...

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

All members off Team India, including captain Shubman Gill and stars Jasprit Bumrah and Mohammed Siraj will have to run 1200 ...

You need more than strength to age well — you also need power. Here’s how to measure how much you have.

In this ultimate test of your core strength, you’ll add two reps to each round. Can you finish this 10-minute hard ab workout?