Your hips are your body's powerhouse. You rely on them to jump, run, pick up bags of groceries, and get in and out of your car. But if your hips or their surrounding muscles are tight or weak, other ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Add Yahoo as a preferred source to see more of our stories on Google. Alice Porter performing hip stretch If you work a desk job like me, the chances are that you probably have tight hips. This can ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...

Sometimes after a super long day of work, my hip flexors protest when I try to get out of my seat—they need a few extra seconds before releasing enough to actually let me stand up straight. Even when ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

When any of these muscles are tight, the tension pulls your pelvis forward into an anterior tilt, putting compressive stress on your lumbar spine and knees that can lead to hip immobility, low back ...