What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Which Muscles Do They Work? The primary muscle targeted by bench dips is the triceps brachii. This large muscle is located on the back of each upper arm and spans from shoulder to elbow.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

What is functional strength training? Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.