Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead. Protein powders may also contain unnecessary ingredients, including added sugars, sweeteners and ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...