Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got ...

Toss out the legwarmers and sweatbands. Zumba is making over (and taking over) the world of group exercise. Driven by a philosophy of fun, Zumba combines fitness with aspects of dance, all done to the ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...