Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Staying active is important, and we are excited to offer Zumba Gold for Seniors every Monday and Wednesday from 2:30-3:30 p.m. It’s a fun and energizing way to stay fit.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

HAMPTON ROADS, Va. - Pam Clapp, Lifestyle and Wellness Coordinator for Opus Select, stops by to talk about summertime fitness for seniors, and how to stay active and healthy while having fun!

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...