RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym membership, no ClassPass, minimal strategy aside from putting one foot in front of ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

At his fastest, Matthew Centrowitz ran a mile in 3:49.26. Today, he ran 26.2 of them at 5:26 pace, finishing his second ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Really, the Split Shift is a part of lululemon’s quiver of shoes, said Robusti. “Split Shift, Beyondfeel, and Wildfeel Trail ...

The Noah Lyles x Adidas collaboration from Crunchyroll isn’t the only blend of anime culture and athletic lifestyle gear the ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Over 50,000 runners took on the Chicago Marathon on Sunday, October 12. It’s the sixth World Marathon Major of the 2025 ...

Mantz, 28, adds the American record to an already impressive resume. In January, he set the American record in the half ...

The 2025 Chicago Marathon featured thrilling races. The men went out on world record pace. Hawi Feysa lowered her PR by two ...

Three Americans—Natosha Rogers, Dakotah Popehn, and Gabi Rooker—secured top 10 finishes at the 2025 Chicago Marathon, with ...