A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...