Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Ice water facials can reduce inflamed, puffy, and red skin as well as temporarily tighten pores, reduce the look of wrinkles, ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Immunity shots are drinks containing ingredients such as ginger, turmeric, lemon, and honey that benefit overall health when combined with a healthy lifestyle.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...