Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, these flat feet exercises can help. Arm day, leg day… foot day? When you’re working up a sweat, your ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Ever heard a voice in your head say you can’t eat past 8 p.m., can only have one ...