Second-round pick Nic Scourton hasn’t recorded his first sack yet. But his work away from the opposing QB has drawn praise ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

In Saudi Arabia and the United Arab Emirates, where late nights and extreme heat often disrupt rest, sleep is emerging as a ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended amounts ...

Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...