Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.