Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to make walking a habit!

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...