We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

Loosen up tight muscles and improve your flexibility with this 30-minute deep stretch yoga session. This slow and intentional ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Andrew Charlton was Kevin Rudd's chief economic adviser in 2009. He believes Peter Dutton needs to release shadow cabinet ...

The No. 5 UConn women's basketball team hosts No. 22 Creighton in Hartford Thursday night for the chance to win the Big East ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Barrow County school officials say newly implemented weapons detection systems are effectively screening students at all middle and high schools.

A Gaines County jury found a business owner guilty of theft of property. This conviction comes not long after Jared Castillo ...

A Delta Air Lines flight to Columbia, South Carolina, was forced to return to Hartsfield-Jackson Atlanta International ...

OpenAI has rolled out its powerful Deep Research AI agent to ChatGPT Plus users along with Team, Edu, and Enterprise users.

Helena’s Fire Chief, Chris Miller, shared that response times have been dramatically reduced—from more than 30 minutes to under 10 minutes. This improvement follows the city’s purchase of two new ...