OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.