Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

Hermosa’s Centennial Celebration Saturday, January 10. The City of Hermosa Beach invites residents to attend the unveiling of ...

Scripture reveals meditation as a quiet but aggressive power. As believers dwell on God’s Word day and night, their minds ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Elvis Presley was born on Jan. 8, 1935, in Tupelo, Mississippi, 35 minutes after his twin brother, Jesse Garon Presley.

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

“Kinky Boots”: 2 p.m., Lincoln Center, 417 W. Magnolia., Fort Collins. Winner of six Tony Awards, the musical follows the ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...