Lauren Goodger has thrown herself into a new year workout regime as she was spotted leaving a gym in Essex on Thursday.

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with someone ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Think twice before becoming the snitch that stole Christmas.

After a calorific Christmas Day - who’s up for a Boxing Day stroll? There’s no end of reasons to enjoy a Boxing Day outing - burning off Christmas dinner, getting some steps in after watching TV all ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

In case you've faced some hurdles solving the clue, After-dinner candies, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.