Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Joscelyn Roberson placed third on the vault at the gymnastics world championships, the second world medal of her career.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

It’s the kind of place where you bring out-of-town guests to prove you made the right retirement decision. Eagle Lake sits about 15 miles north of Susanville, claiming the title of California’s second ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Kylian Mbappé will be assessed after suffering a mild ankle sprain in Real Madrid's 3-1 win over Villarreal on Saturday, coach Xabi Alonso has confirmed. Forward Mbappé was substituted in the 83rd ...

El SEGUNDO, Calif. -- Los Angeles Chargers running back Omarion Hampton will be placed on injured reserve with an ankle injury, coach Jim Harbaugh said Monday. By going on IR, Hampton will miss at ...

Today is the only game that matters. Our Spartans have lost three straight in the rivalry, and there has been a high level of ...

The Philadelphia Eagles have played well in the first half of Week 5. Philadelphia is up 10-3 on Denver approaching halftime in a game that has lived up to the hype. Unfortunately, Philadelphia lost ...