In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

VSI® is proud to introduce The Recovery Revolution™, a patient-first, data-driven model that reimagines what recovery should look like before, during, and after spine surgery. The Recovery Revolution ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every morning, he performs 300 push-ups and 300 squats, followed by frequent gym ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

Scapegoating downstream may feel satisfying, but it solves nothing. The only way forward is through compromise and ...

For Englewood residents, proximity to vehicle traffic exposes them to pollutants linked to higher rates of asthma and ...

Stephen Greene, an attorney and father of two, experienced unusual symptoms before being diagnosed with a brain tumor. It ...

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?

With health care access declining, many turn to social media for health advice. But what happens when that advice is misleading or dangerous?