Vets have developed a training protocol to help cats benefit from water-based rehabilitation therapies, in spite of their ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that combines sound and movement: sonification. In physical therapy and ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Cold plunges have been credited with helping various different conditions and ailments, from muscle fatigue to sleep ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Graduate swimmer Crow Thorsen has always known water. Growing up on the California coast, the Thorsen family lived walking ...