Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Knee braces, water therapy and exercise all effectively ease the ache of wear-and-tear knee arthritis, researchers reported today in the journal PLOS One. “They reduce pain and improve mobility ...

Medicare does cover aquatic therapy under certain circumstances and may pay for part of the treatment if it is medically necessary.

One interesting study compared the post-surgical recovery of hip-replacement patients who did only land-based physical therapy and those who also included the aquatic version.

Aquatic physical therapy and nonaquatic physical therapy share the same goals. The difference is that aquatic physical therapy harnesses the unique properties of water in order to achieve them.

Cold plunges promise to reduce inflammation, stress, and improve muscle recovery. Here's what we know about the potential mental and physical health benefits.