Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Regrowing tooth enamel: Scientists discover breakthrough gel for stronger teeth and cavity prevention Indian biologist uses ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders ...

Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...