If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

09:37, Tue, Dec 30, 2025 Updated: 09:43, Tue, Dec 30, 2025 Arthritis remains the most widespread ailment, with nearly 484,000 pensioners across the UK receiving Attendance Allowance. Additionally, ...

Many people report worse joint pain during cold or rainy weather. Experts explain what science says, why it happens, and how ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...