Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

Ayurveda treats hormonal imbalance by restoring dosha balance, not just symptoms. Ayurveda: Diet, routine, stress control, and sleep vital for hormonal health Ashwagandha and shatavari aid stress, ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Acharya Balkrishna recommends using wheat bran in daily diet to improve digestion, lower cholesterol, and boost overall health.

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

Kerala is known as the Land of Ayurveda because of its ancient Ayurvedic healing tradition, Panchakarma therapies, medicinal ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...