A good time to begin walking is about 15 minutes after your last meal. “Walk at a slow, steady pace for 10-20 minutes. Do not ...

Mooli or radish is a quintessential winter vegetable, known for its sharp flavour, and digestive benefits. Rich in fibre, ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...

Make the most of the Republic Day long weekend with curated getaways that blend relaxation, celebration, and refined comfort, ...

From history buffs and golfers to sun-seekers and party people, Antalya has something for everyone. These are the very best ...

From Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can ...

The Anthropologie Heart Drop Earrings are a chic, gold‑tone pair featuring a simple heart‑shaped drop design that adds an ...

This Republic Day long weekend, trade routine for renewal with coastal retreats, wellness sanctuaries, heritage hideaways, ...

Hey there, neighbors! If you’re like me, you’ve been soaking up this gorgeous January weather and looking for any excuse to ...

Is it just us, or does Valentine’s Day have a habit of arriving before we’ve even had a chance to take down the Christmas ...

A Delhi medical student cut wheat and rice for a decade to reduce her diabetes risk. Here’s how swapping to dal chilla ...