But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, common mistakes to avoid.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Physical therapy can improve ED symptoms.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

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Testosterone is being sold as the missing hormone for midlife women. Except there's no FDA-approved female dose, so sourcing and dosing has become the Wild West. How did we get here, and what comes ...

An 18-year-old man was found with a stab wound to his neck and head in a carpark on Parry St in Newcastle West about 3.20am ...