But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, common mistakes to avoid.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...