Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Triangle bolsters its Borea range with the BR04 standmounts, but they’ll need to bring their A-game if they’re to compete in ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Penrose Physical Therapy is offering 50% off Regenerative Therapy packages and a discounted Recovery Lounge Holiday Pass.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.