‘Stranger Things' Star Linda Hamilton Rejects Anti-Aging Obsession: "This is the Face I've Earned" A Chicago Data Center ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Subtle facial and skin changes can signal silent fatty liver disease. Look out for puffiness, darkened neck creases, ...

Think peaceful pups have to be tiny and plush? Not quite. This roundup of calming breeds has a few unexpected standouts.

These everyday habits directly impact our food and sleep cycle and play an influential role in determining our metabolic ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.