also called a therapy lamp, according to health experts. Seasonal affective disorder, also known as SAD, is a type of ...

Thankfully, Martin Seeley CEO and resident sleep expert at MattressNextDay, and Psychotherapeutic Counsellor Emma Loker have ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer, who is best known for hacking ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psyc ...

To brighten your workspace and top up your Vitamin D, consider this Beurer TL 45 perfect day daylight (£90, Johnlewis.com), ...

You can place the HappyLight virtually anywhere, thanks to its portable, tablet-like design. You can even fit it inside your ...

With less sunlight on the horizon, setting the clocks back can cause confusion among Alzheimer's patients and increase cases of seasonal affective disorder.