The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

This video humorously shows the physical side of filmmaking — carrying and operating a 25-pound camera rig through long ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

At the 60th Head of the Charles, the Big Green finished second overall in MacMahon Cup team points and the women’s club eight ...

From new Apple TV series Down Cemetery Road (adapted from a novel by Slow Horses’ Mick Herron), to Mortimer & Whitehouse ...

Just 30 minutes from Austin, this family-friendly Texas city is home to many barbecue restaurants, local shops, and a ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Across Tunbridge Wells, parents whisper about a park where paths glide downhill, breakfasts beckon and water sometimes falls ...

This is an audio transcript of the Political Fix podcast episode: ‘Budget, boats and a by-election’ [MUSIC PLAYING] Rachel ...

When Cornwall’s skies are grey, the right hotel can make all the difference. We found three that turn torrential drizzle into ...

Free concert features gospel music The Martin Luther King Jr. Community Choir San Diego will give a concert featuring gospel music at 3 p.m. Nov. 1 at San Dieguito United Methodist Church, 170 ...