Many people feel bloated, sleepy and heavy after meals. It is understandable if the food is heavy or oily, but many people ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

ONE of Hollywood’s biggest stars says he hit his “high school” weight in his mid-50s after cutting one everyday ingredient ...

Learn how to reset your body after heavy protein and calorie intake during the festive season. Discover simple tips for ...

A viral video claims burping after drinking warm water indicates gut health. Doctors clarify this is false and explain the ...

One possible explanation for bad breath is that you suffer from acid reflux (when stomach acid flows upwards into the gullet) ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...