In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.

Bread can be part of a healthy diet as long as you choose wisely. If it's sourdough vs. pumpernickel, which should you pick?

A TOP nutritionist has revealed the ways your everyday stresses – from unexpected bills to feeling undervalued at work – are ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

January, when the body needs nourishing, warm foods. Traditional recipes were designed keeping seasonal needs in mind. Many ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...