Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

A recent data analysis found a link between blood sugar spikes after meals and a higher risk of Alzheimers disease. Poorly ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Focusing on Novo Nordisk, Aimee Donnellan’s book ranges across R&D, patents, medical effects and the stigma attached to ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...