When done properly, bridge pose, or setu bandhasana, is one of the most powerful poses that can strengthen your core, glutes, and legs. It also stretches your chest and shoulders and promoting ...

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A group of bridge workers pose for camera, Courtesy Ed Ashoff Workers built the bridge during the worst depression on the 20th century — years when Americans stood in breadlines and 1 in 4 were ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

The restoration of the Tyne Bridge will pose the "biggest ever" risk to the landmark's famous kittiwake colony, a conservation group has warned. There are hopes the aging crossing will be restored ...

The foundation stated that instead, the depth of the channel rather than the height of the bridge poses more of a problem for vessels as the channel depth dips from 44 feet to 25 feet. Other downtown ...

(Thom Bridge/Independent Record via AP ... (Ben Allan Smith/The Missoulian via AP, File) FILE - Montana state Rep. Zooey ...

An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go). Then, grab onto the ...