In Rue Valley you play a guy with poor mental health, who wanders around a crappy motel while stuck in a time loop. It's a ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

One the most effective treatments for SAD is light therapy, often combined with antidepressants and talk therapy. Sitting in ...

If you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.

Short naps during night shifts can help improve performance, she says, but it’s really important to expose yourself to bright ...

When I was presented with the CurrentBody LED face mask to review, I'll be honest, I wasn't overly keen. As someone who has ...

January and February tend to be the months with the most severe symptoms of depression. Light therapy: Bright-light therapy ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

"Winter is coming," as the famous line from Game of Thrones goes, but so are the "winter blues," or seasonal affective ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Even when we are near a window and have no need for electric lights because the daylight is bright enough to read and work, ...